The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Want great Skin ? Go Papaya ….

If there is one fruit we recommend for great skin is Papaya . Why Pappaya ? …

Read on for more info :

The Richness of Vitamin C :

Papaya is rich in Vitamin C and getting lots of vitamin C may mean more youthful skin — fewer wrinkles.

But is here is the better news . Your skin will love Vitamin C

  • Vitamin C helps in making collagen, the main nutrient that helps skin in strength and structure.
  • Vitamin C  is a powerful anitioxidant as it disarms free radicals that would otherwise chip away and weaken collagen.
  • Vitamin C helps protect skin from the sun’s heat.

There are more sources of Vitamin C and you can read it here in Wikipedia

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