The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Archive for June 2009

FASTCHARGE Vs Gatorade

June 15, 2009

We recently distributed free samples of FASTCHARGE  at the Nehru Stadium, during recently concluded Santhosh Trophy , Chennai. One question which kept coming  at us from players and general audience was : What is the difference between your FASTCHARGE and Gatorade ? When you look at the Nutritional ingredient you will see the following 6% […]

Wanna lose weight ? Read e mails

June 13, 2009

As weired as the headline sounds, in the same breath it is very interesting. We came across  Too Fat? Read Your E- mail article from the TIME magazine.The article talks about a researched and published study by American  Journal of preventive medicine on how email reminders to people helped them become more health consious and […]

Tips to chose a good ergonomic chair – to avoid serious back problems.

June 10, 2009

When was the last time you checked the amount of time you sit in your office chair ? 2 hours ? 5 hours? But did you know that sitting long hours in your office chair can cause serious harm to your spine which leads to high stress and thereby serious back problems ? This could […]

Vit D good for Brains and lungs.

June 9, 2009

Quick! Check if you are taking enough Vit D in your diet. Recent studies show that Vit D  may slow age-related losses in mental function, and ease breathing in asthma sufferers. Vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also […]