The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Vit D good for Brains and lungs.

Quick! Check if you are taking enough Vit D in your diet.

Recent studies show that Vit D  may slow age-related losses in mental function, and ease breathing in asthma sufferers.

Vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also some evidence that the vitamin may reduce the incidence of several types of cancer and type-1 diabetes.

Read more about this new study here : Vitamin D for brains and lungs,say new studies.

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