The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Archive for July 2009

Low Intensity Exercises more Beneficial for Fat Loss Program

July 27, 2009

Recent Studies has shown that Low Intensity Exercises which delivers VO2 max at 50% is more beneficial for fat loss program than High Intensity exercises which deliver VO2 Max at 80%-120%. Low Intensity Excersies include walking, aerobics, weight training with more reps. High Intensity Excerises include  running and cycling . The Reason: Increased Vo2 max […]

The Importance of Magnesium for Athletes in Sports Performance

July 22, 2009

  Magnesium ranks 4th in over all abundance in the body. In our body 65% of the magnesium is present in bones and 25% in the muscles and 1% in blood. Magnesium present in the muscles is used up for daily activities. Magnesium is present in bones is used only at the times of dietary […]

Top Ten Ways Carnitine Enhances Sports Performance

July 20, 2009

Here are the most important reasons why Carnitine should be taken by athletes: Carnitine helps the body become more metabolically efficient in a large number of ways, all of which benefit athletic performance. Carnitine help the body burn more fat during endurance exercises. Carnitine enhances carbohydrates metabolism, helping the body burn sugars more effectively as […]