Try Some Nutritious Seafood!
Thinking about what to make for dinner? No problem! Fish foods can be a great way to add some variety to your meals!
Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, herring, sardines, tuna, and salmon are all rich in omega-3. The healthiest way to prepare is to bake or grill it with olive oil or mustard oil, spices and squeezed lemon.
Shrimp is an ideal choice as it gives you added calcium with essential amino acids. And it is also a wise choice to include Salmon, as it gives your diet Essential Amino acids and omega 3 fatty acids for a healthy heart. Apart from these macronutrients, you also get important micronutrients like added calcium, Vitamin B12 and Folic acid to your diet as these nutrients aid in Blood formation in the body.
Fish and shellfish — They are all good source of food for a healthy heart.
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