The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Archive for the ‘sports drink’ Category

This summer get lean with these Bodybuilding training workouts

April 1, 2010

How much time do you think you need to get in shape this summer? Unless you are a competitive bodybuilder, the most you will need to be in the gym for your summer bodybuilding workouts is 3 weight training sessions of 60 minutes alternated with 3 cardiovascular training sessions of 20-40 minutes. Why not workout […]

BCAA – Key ingredient in BODYFUELZ Amino Acids products

March 29, 2010

BCAA is found in BODYFUELZ products like MUSCLEMAX, FITNEZ and PWRSPORTS. BCAA plays an important role in muscle development. This post is to help you understand the importance of BCAA during your workouts and other physical training. BCAA : Branched Chain Amino Acids (BCAAs) are Leucine, Isoleucine and Valine. They are considered to be essential […]

Look who sent us a video on BODYFUELZ

January 4, 2010

We recently had one of our customers send us this video of him using BODYFUELZ MUSCLEMAX for his workouts. We loved the video to bits. For the first time we had a customer’s sent us, what we call: user generated vido, on BODYFUELZ and how BODYFUELZ products are helping in performance nutrition and better workouts. […]

How to build Muscle Mass ?

December 29, 2009

This is a question which a lot of our customers ask: How do I muscle mass? Here are few suggestions : To build muscle requires a positive energy balance, which means that you have to consume more calories than you burn. So how many extra calories you should eat to gain muscle mass depends on […]

New Year Offer from BODYFUELZ

December 28, 2009

We have begun the countdown at BODYFUELZ for the New Year 2010.  Here is the exclusive online offer offer for our customers. Get BODYFUELZ Sipper free on purchase of any BODYFUELZ products online . All you need to do is place your oder and buy it via online credit card , online fund transfer or […]

Now Cops get to Cycling for Fitness

December 8, 2009

We usually associate police officers in India (at least down south) with big pot bellies and complete lack of fitness. So, it was very heart-warming to know that a group of 9 police officers successfully completed 38-day cycling expedition covering about 3,840 km spreading awareness on fitness, freedom and environment. Here are some key pointers […]

If Usain Bolt and Sanya Richards can win, why not an Indian?

November 24, 2009

We are very happy to see Usain Bolt and Sanya Richards win the Athlete of the Year award. An envious achievement indeed! Now, we are thinking: why not put an Indian in that league? Why not make an Indian athlete win the Athlete of the Year Award? Is it enough to see only Indian cricketer’s […]

FIGHT OR FLIGHT HORMONE CAUSES STRESS, HOW TO FIGHT IT???

October 1, 2009

You and me every one experience stress in one or the other time in the life. The word stress is derived from the Latin Word “Stringi”, which means “to be drawn tight”. Your body tries to adjust to different circumstances or continuously changing environment around you. In this process the body is put to extra […]

Use Creatine during Off Season Only

September 14, 2009

Your body naturally produces Creatine in the liver, pancreas and kidney which is transported to muscles where it is converted to Creatine Phosphate (C-P System). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). It is an important bodybuilding supplement as it helps in protein synthesis. Creatine has been […]

Nutrition Series 2 : EFFECTS OF PAPAYA IN TREATING SPORTS INJURIES

September 9, 2009

The Papaya has been regarded as one of the tropical fruits that has medicinal value. It is a pear shaped fruit. The central cavity is surrounded by hundreds of small seeds. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food. Papaya has all […]