The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘amino acids

This summer get lean with these Bodybuilding training workouts

April 1, 2010

How much time do you think you need to get in shape this summer? Unless you are a competitive bodybuilder, the most you will need to be in the gym for your summer bodybuilding workouts is 3 weight training sessions of 60 minutes alternated with 3 cardiovascular training sessions of 20-40 minutes. Why not workout […]

BCAA – Key ingredient in BODYFUELZ Amino Acids products

March 29, 2010

BCAA is found in BODYFUELZ products like MUSCLEMAX, FITNEZ and PWRSPORTS. BCAA plays an important role in muscle development. This post is to help you understand the importance of BCAA during your workouts and other physical training. BCAA : Branched Chain Amino Acids (BCAAs) are Leucine, Isoleucine and Valine. They are considered to be essential […]

Have a King’s Breakfast to build muscle and burn fat – Part 2

February 15, 2010

We are continuing from our last blog on Having King’s breakfast to build muscle and burn fat – Part 2 The Army of Carbohydrates: There are 2 types of Carbohydrates: Simple and Complex. Simple Carbs like sugar and refined wheat flour breaks down faster injecting blood sugar. Your body fights back with insulin to bring […]

Try Some Nutritious Seafood!

February 4, 2010

Thinking about what to make for dinner? No problem! Fish foods can be a great way to add some variety to your meals! Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, […]

Look who sent us a video on BODYFUELZ

January 4, 2010

We recently had one of our customers send us this video of him using BODYFUELZ MUSCLEMAX for his workouts. We loved the video to bits. For the first time we had a customer’s sent us, what we call: user generated vido, on BODYFUELZ and how BODYFUELZ products are helping in performance nutrition and better workouts. […]

Are you a High Performance Individual ?

December 21, 2009

Today you want high performance in everything. High Performance Mutual Funds. High Performance Petrol. High Performance Car/Bike. High Performance Company. High Performance Digital Camera. High Performance Government. High Performance Minister. High Performance Software. High Performance Sachin Tendulkar. High Performance Economy. High Performance Laptop High Performance TV/Mp3 Player/Audio Video System What is that you don’t want […]

Now Cops get to Cycling for Fitness

December 8, 2009

We usually associate police officers in India (at least down south) with big pot bellies and complete lack of fitness. So, it was very heart-warming to know that a group of 9 police officers successfully completed 38-day cycling expedition covering about 3,840 km spreading awareness on fitness, freedom and environment. Here are some key pointers […]

Ergogenic Amino Acids for Enhanced Performance

August 6, 2009

Our body is made up of thousands of proteins. All growth, repair, maintenance of the body system are dependent up on them. The major structural component of muscle next to water (70%) is protein (20%). And Proteins are made up of 20 different kinds of amino acids in various combinations. Hence amino acids are called […]

The Importance of Magnesium for Athletes in Sports Performance

July 22, 2009

  Magnesium ranks 4th in over all abundance in the body. In our body 65% of the magnesium is present in bones and 25% in the muscles and 1% in blood. Magnesium present in the muscles is used up for daily activities. Magnesium is present in bones is used only at the times of dietary […]

Top Ten Ways Carnitine Enhances Sports Performance

July 20, 2009

Here are the most important reasons why Carnitine should be taken by athletes: Carnitine helps the body become more metabolically efficient in a large number of ways, all of which benefit athletic performance. Carnitine help the body burn more fat during endurance exercises. Carnitine enhances carbohydrates metabolism, helping the body burn sugars more effectively as […]