The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘atletes

This summer get lean with these Bodybuilding training workouts

April 1, 2010

How much time do you think you need to get in shape this summer? Unless you are a competitive bodybuilder, the most you will need to be in the gym for your summer bodybuilding workouts is 3 weight training sessions of 60 minutes alternated with 3 cardiovascular training sessions of 20-40 minutes. Why not workout […]