The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘bodyfuel

Have a King’s Breakfast to build muscle and burn fat – Part 2

February 15, 2010

We are continuing from our last blog on Having King’s breakfast to build muscle and burn fat – Part 2 The Army of Carbohydrates: There are 2 types of Carbohydrates: Simple and Complex. Simple Carbs like sugar and refined wheat flour breaks down faster injecting blood sugar. Your body fights back with insulin to bring […]

Have a king’s breakfast to build muscle and burn fat – Part 1

February 11, 2010

Every athlete wakes up in the morning thinking that he/she should be faster, better, fitter today than yesterday. Or else his dreams of winning in his game would remain just that – Dream. Any serious athlete wants to improve his performance. Every morning an executive wakes up thinking that he/should be productive, highly energetic with […]

Try Some Nutritious Seafood!

February 4, 2010

Thinking about what to make for dinner? No problem! Fish foods can be a great way to add some variety to your meals! Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, […]

Book Review by Rashmi Bansal – Editor Jam Mag

April 21, 2009

We just came across a good book review by Rashmi Bansal in her blog Youth Curry- Insight on Indian Youth . Rashmi Bansal is the editor of Jam Mag . She is also the author of the best selling book Stay Hungry Stay Foolish. We recomed this book to all our customers who want to […]