The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘food

EAT SMART: WITH BROWN RICE

September 28, 2009

Rice goes through a variety of processes before it reaches the consumer. After harvesting, the husk of the rice is removed by milling process which gives you the brown rice. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional […]

On how vegetarians face great risk in their diet

March 18, 2009

  If you are a vegetarian or recently converted to vegetarianism, we have some interesting new for you. Read on… Being Vegetarian: You are a vegetarian because you believe that a food devoid of red meat and/or other animal products will give you a low-fat, high fibre content and a well balanced food. Also, ethical […]