The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘health

Now Cops get to Cycling for Fitness

December 8, 2009

We usually associate police officers in India (at least down south) with big pot bellies and complete lack of fitness. So, it was very heart-warming to know that a group of 9 police officers successfully completed 38-day cycling expedition covering about 3,840 km spreading awareness on fitness, freedom and environment. Here are some key pointers […]

If Usain Bolt and Sanya Richards can win, why not an Indian?

November 24, 2009

We are very happy to see Usain Bolt and Sanya Richards win the Athlete of the Year award. An envious achievement indeed! Now, we are thinking: why not put an Indian in that league? Why not make an Indian athlete win the Athlete of the Year Award? Is it enough to see only Indian cricketer’s […]

GET LEAN BY CLEANING UP!!!!!

November 12, 2009

Are you a working women/ college student/ Homemaker? Don’t have time to work out in gym? Here are tips to get lean without spending much on Gyms, and not wasting time. Get in to any  of the cleaning activities like cleaning book shelf, Cupboards, Dirty Lofts, vacuuming, sweeping, mopping and gardening for three days in […]

BODYFUELZ FASTCHARGE – Sports Drink

October 30, 2009

  BODYFUELZ FASTCHARGE has been helping sports Players and serious Athletes improve performance through Next Generation Performance Nutrition. BODYFUELZ FASTCHARGE prevents dehydration, improves muscle performance and prevents fatigue while replenishing lost nutrients, vitamins and salts which is so vital to keep an athletes performance at peak levels. Here are 2 videos on it :   […]

Post Diwali – Burn away your Weight Management Blues with L-Carnitine

October 26, 2009

Diwali: the season of bursting crackers, meeting friends/family and gorging on sweets. It is also the season where you pile on calories to the hilt. And, post Diwali, you will notice that your weight has increased and how? Now that Diwali Dhamakas are behind us, time has come to burn those extra calories and get […]

FIGHT OR FLIGHT HORMONE CAUSES STRESS, HOW TO FIGHT IT???

October 1, 2009

You and me every one experience stress in one or the other time in the life. The word stress is derived from the Latin Word “Stringi”, which means “to be drawn tight”. Your body tries to adjust to different circumstances or continuously changing environment around you. In this process the body is put to extra […]

EAT SMART: WITH BROWN RICE

September 28, 2009

Rice goes through a variety of processes before it reaches the consumer. After harvesting, the husk of the rice is removed by milling process which gives you the brown rice. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional […]

Use Creatine during Off Season Only

September 14, 2009

Your body naturally produces Creatine in the liver, pancreas and kidney which is transported to muscles where it is converted to Creatine Phosphate (C-P System). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). It is an important bodybuilding supplement as it helps in protein synthesis. Creatine has been […]

Nutrition Series 2 : EFFECTS OF PAPAYA IN TREATING SPORTS INJURIES

September 9, 2009

The Papaya has been regarded as one of the tropical fruits that has medicinal value. It is a pear shaped fruit. The central cavity is surrounded by hundreds of small seeds. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food. Papaya has all […]

Sports Nutrition for Cricketers

September 5, 2009

Here is a presentation on the need for Next Generation Sports Nutrition for Cricketers