The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘muscle

Wanna lose weight ? Read e mails

June 13, 2009

As weired as the headline sounds, in the same breath it is very interesting. We came across  Too Fat? Read Your E- mail article from the TIME magazine.The article talks about a researched and published study by American  Journal of preventive medicine on how email reminders to people helped them become more health consious and […]

Vit D good for Brains and lungs.

June 9, 2009

Quick! Check if you are taking enough Vit D in your diet. Recent studies show that Vit D  may slow age-related losses in mental function, and ease breathing in asthma sufferers. Vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also […]