The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘Performance Nutrition

Have a King’s Breakfast to build muscle and burn fat – Part 2

February 15, 2010

We are continuing from our last blog on Having King’s breakfast to build muscle and burn fat – Part 2 The Army of Carbohydrates: There are 2 types of Carbohydrates: Simple and Complex. Simple Carbs like sugar and refined wheat flour breaks down faster injecting blood sugar. Your body fights back with insulin to bring […]

Are you a High Performance Individual ?

December 21, 2009

Today you want high performance in everything. High Performance Mutual Funds. High Performance Petrol. High Performance Car/Bike. High Performance Company. High Performance Digital Camera. High Performance Government. High Performance Minister. High Performance Software. High Performance Sachin Tendulkar. High Performance Economy. High Performance Laptop High Performance TV/Mp3 Player/Audio Video System What is that you don’t want […]

Now Cops get to Cycling for Fitness

December 8, 2009

We usually associate police officers in India (at least down south) with big pot bellies and complete lack of fitness. So, it was very heart-warming to know that a group of 9 police officers successfully completed 38-day cycling expedition covering about 3,840 km spreading awareness on fitness, freedom and environment. Here are some key pointers […]

If Usain Bolt and Sanya Richards can win, why not an Indian?

November 24, 2009

We are very happy to see Usain Bolt and Sanya Richards win the Athlete of the Year award. An envious achievement indeed! Now, we are thinking: why not put an Indian in that league? Why not make an Indian athlete win the Athlete of the Year Award? Is it enough to see only Indian cricketer’s […]

Sports Nutrition for Cricketers

September 5, 2009

Here is a presentation on the need for Next Generation Sports Nutrition for Cricketers

Ergogenic Amino Acids for Enhanced Performance

August 6, 2009

Our body is made up of thousands of proteins. All growth, repair, maintenance of the body system are dependent up on them. The major structural component of muscle next to water (70%) is protein (20%). And Proteins are made up of 20 different kinds of amino acids in various combinations. Hence amino acids are called […]

Top Ten Ways Carnitine Enhances Sports Performance

July 20, 2009

Here are the most important reasons why Carnitine should be taken by athletes: Carnitine helps the body become more metabolically efficient in a large number of ways, all of which benefit athletic performance. Carnitine help the body burn more fat during endurance exercises. Carnitine enhances carbohydrates metabolism, helping the body burn sugars more effectively as […]