The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘Sports

Try Some Nutritious Seafood!

February 4, 2010

Thinking about what to make for dinner? No problem! Fish foods can be a great way to add some variety to your meals! Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, […]

Look who sent us a video on BODYFUELZ

January 4, 2010

We recently had one of our customers send us this video of him using BODYFUELZ MUSCLEMAX for his workouts. We loved the video to bits. For the first time we had a customer’s sent us, what we call: user generated vido, on BODYFUELZ and how BODYFUELZ products are helping in performance nutrition and better workouts. […]

Diet and Nutrition Counselling

December 18, 2009

As part of our value added services to our customers we are offering Diet and Nutrition Consultancy for our customers. For our customers: All  our customers who buy BODYFUELZ products gets free Diet and Nutrtion counselling. On buying our products , they can further get in touch with us at our Toll Free Number : […]

Now Cops get to Cycling for Fitness

December 8, 2009

We usually associate police officers in India (at least down south) with big pot bellies and complete lack of fitness. So, it was very heart-warming to know that a group of 9 police officers successfully completed 38-day cycling expedition covering about 3,840 km spreading awareness on fitness, freedom and environment. Here are some key pointers […]

If Usain Bolt and Sanya Richards can win, why not an Indian?

November 24, 2009

We are very happy to see Usain Bolt and Sanya Richards win the Athlete of the Year award. An envious achievement indeed! Now, we are thinking: why not put an Indian in that league? Why not make an Indian athlete win the Athlete of the Year Award? Is it enough to see only Indian cricketer’s […]

Use Creatine during Off Season Only

September 14, 2009

Your body naturally produces Creatine in the liver, pancreas and kidney which is transported to muscles where it is converted to Creatine Phosphate (C-P System). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). It is an important bodybuilding supplement as it helps in protein synthesis. Creatine has been […]

Nutrition Series 2 : EFFECTS OF PAPAYA IN TREATING SPORTS INJURIES

September 9, 2009

The Papaya has been regarded as one of the tropical fruits that has medicinal value. It is a pear shaped fruit. The central cavity is surrounded by hundreds of small seeds. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food. Papaya has all […]

Sports Nutrition for Cricketers

September 5, 2009

Here is a presentation on the need for Next Generation Sports Nutrition for Cricketers

Study on VO2 Max

August 17, 2009

Recently, researchers from Birmingham University’s Human Performance Laboratory attempted to pinpoint the exercise intensities at which fat metabolism is maximized in a study of 18 male endurance cyclists with a training background of at least three years. The average age of the participants was 28, and their mean VO2max was 58.4 ml.min-1.kg-1. All the subjects […]

Ergogenic Amino Acids for Enhanced Performance

August 6, 2009

Our body is made up of thousands of proteins. All growth, repair, maintenance of the body system are dependent up on them. The major structural component of muscle next to water (70%) is protein (20%). And Proteins are made up of 20 different kinds of amino acids in various combinations. Hence amino acids are called […]