The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘Weight loss

New Year Offer from BODYFUELZ

December 28, 2009

We have begun the countdown at BODYFUELZ for the New Year 2010.  Here is the exclusive online offer offer for our customers. Get BODYFUELZ Sipper free on purchase of any BODYFUELZ products online . All you need to do is place your oder and buy it via online credit card , online fund transfer or […]

GET LEAN BY CLEANING UP!!!!!

November 12, 2009

Are you a working women/ college student/ Homemaker? Don’t have time to work out in gym? Here are tips to get lean without spending much on Gyms, and not wasting time. Get in to any  of the cleaning activities like cleaning book shelf, Cupboards, Dirty Lofts, vacuuming, sweeping, mopping and gardening for three days in […]

Post Diwali – Burn away your Weight Management Blues with L-Carnitine

October 26, 2009

Diwali: the season of bursting crackers, meeting friends/family and gorging on sweets. It is also the season where you pile on calories to the hilt. And, post Diwali, you will notice that your weight has increased and how? Now that Diwali Dhamakas are behind us, time has come to burn those extra calories and get […]

EAT SMART: WITH BROWN RICE

September 28, 2009

Rice goes through a variety of processes before it reaches the consumer. After harvesting, the husk of the rice is removed by milling process which gives you the brown rice. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional […]

Study on VO2 Max

August 17, 2009

Recently, researchers from Birmingham University’s Human Performance Laboratory attempted to pinpoint the exercise intensities at which fat metabolism is maximized in a study of 18 male endurance cyclists with a training background of at least three years. The average age of the participants was 28, and their mean VO2max was 58.4 ml.min-1.kg-1. All the subjects […]

Low Intensity Exercises more Beneficial for Fat Loss Program

July 27, 2009

Recent Studies has shown that Low Intensity Exercises which delivers VO2 max at 50% is more beneficial for fat loss program than High Intensity exercises which deliver VO2 Max at 80%-120%. Low Intensity Excersies include walking, aerobics, weight training with more reps. High Intensity Excerises include  running and cycling . The Reason: Increased Vo2 max […]

Wanna lose weight ? Read e mails

June 13, 2009

As weired as the headline sounds, in the same breath it is very interesting. We came across  Too Fat? Read Your E- mail article from the TIME magazine.The article talks about a researched and published study by American  Journal of preventive medicine on how email reminders to people helped them become more health consious and […]

Book Review by Rashmi Bansal – Editor Jam Mag

April 21, 2009

We just came across a good book review by Rashmi Bansal in her blog Youth Curry- Insight on Indian Youth . Rashmi Bansal is the editor of Jam Mag . She is also the author of the best selling book Stay Hungry Stay Foolish. We recomed this book to all our customers who want to […]

BODYFUELZ Products: Is it safe?

April 10, 2009

We get lots of calls and mails from our customers asking 2 questions: Are your products safe? Do they have any side effects? We have been talking to them on person to person basis and assuring all our customers on the products. Now we are blogging about it. Let’s tackle the first question: Are BODYFUELZ […]

Our Mission at BODYFUELZ

April 3, 2009

We love everything about fitness and nutrition. We love talking about it. We enjoy researching on it. And we absolutely relish talking about and helping sports players, athletes and fitness enthusiasts reach their fitness goals through diet/nutrition counselling. We don’t call ourselves as Pioneers in Sports Performance Nutrition for nothing. At BODYFUELZ we release products […]