Thinking about what to make for dinner? No problem! Fish foods can be a great way to add some variety to your meals! Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, […]
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Try Some Nutritious Seafood!
February 4, 2010The Importance of Magnesium for Athletes in Sports Performance
July 22, 2009Magnesium ranks 4th in over all abundance in the body. In our body 65% of the magnesium is present in bones and 25% in the muscles and 1% in blood. Magnesium present in the muscles is used up for daily activities. Magnesium is present in bones is used only at the times of dietary […]
The High Performance Nutrition Blog 