Nutrition Series 1 : know your Apple

The old saying “An Apple a day keeps the Doctor away” has been justified by its many health-rich properties. Apple contains certain substances that help to maintain healthy bodies. NUTRIENTS IN APPLE AND ITS ROLE IN HUMAN BODY : Apples are rich sources of fibres of which most of it is present in skin. These […]

Vit D good for Brains and lungs.

Quick! Check if you are taking enough Vit D in your diet. Recent studies show that Vit D  may slow age-related losses in mental function, and ease breathing in asthma sufferers. Vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also […]