How much time do you think you need to get in shape this summer? Unless you are a competitive bodybuilder, the most you will need to be in the gym for your summer bodybuilding workouts is 3 weight training sessions of 60 minutes alternated with 3 cardiovascular training sessions of 20-40 minutes. Why not workout […]
Posts Tagged ‘cyclothon’
Now Cops get to Cycling for Fitness
December 8, 2009We usually associate police officers in India (at least down south) with big pot bellies and complete lack of fitness. So, it was very heart-warming to know that a group of 9 police officers successfully completed 38-day cycling expedition covering about 3,840 km spreading awareness on fitness, freedom and environment. Here are some key pointers […]