This summer get lean with these Bodybuilding training workouts

How much time do you think you need to get in shape this summer? Unless you are a competitive bodybuilder, the most you will need to be in the gym for your summer bodybuilding workouts is 3 weight training sessions of 60 minutes alternated with 3 cardiovascular training sessions of 20-40 minutes. Why not workout […]

BCAA – Key ingredient in BODYFUELZ Amino Acids products

BCAA is found in BODYFUELZ products like MUSCLEMAX, FITNEZ and PWRSPORTS. BCAA plays an important role in muscle development. This post is to help you understand the importance of BCAA during your workouts and other physical training. BCAA : Branched Chain Amino Acids (BCAAs) are Leucine, Isoleucine and Valine. They are considered to be essential […]

Have a king’s breakfast to build muscle and burn fat – Part 1

Every athlete wakes up in the morning thinking that he/she should be faster, better, fitter today than yesterday. Or else his dreams of winning in his game would remain just that – Dream. Any serious athlete wants to improve his performance. Every morning an executive wakes up thinking that he/should be productive, highly energetic with […]

Use Creatine during Off Season Only

Your body naturally produces Creatine in the liver, pancreas and kidney which is transported to muscles where it is converted to Creatine Phosphate (C-P System). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). It is an important bodybuilding supplement as it helps in protein synthesis. Creatine has been […]

Nutrition Series 2 : EFFECTS OF PAPAYA IN TREATING SPORTS INJURIES

The Papaya has been regarded as one of the tropical fruits that has medicinal value. It is a pear shaped fruit. The central cavity is surrounded by hundreds of small seeds. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food. Papaya has all […]

Nutrition Series 1 : know your Apple

The old saying “An Apple a day keeps the Doctor away” has been justified by its many health-rich properties. Apple contains certain substances that help to maintain healthy bodies. NUTRIENTS IN APPLE AND ITS ROLE IN HUMAN BODY : Apples are rich sources of fibres of which most of it is present in skin. These […]

Study on VO2 Max

Recently, researchers from Birmingham University’s Human Performance Laboratory attempted to pinpoint the exercise intensities at which fat metabolism is maximized in a study of 18 male endurance cyclists with a training background of at least three years. The average age of the participants was 28, and their mean VO2max was 58.4 ml.min-1.kg-1. All the subjects […]

Wanna lose weight ? Read e mails

As weired as the headline sounds, in the same breath it is very interesting. We came across  Too Fat? Read Your E- mail article from the TIME magazine.The article talks about a researched and published study by American  Journal of preventive medicine on how email reminders to people helped them become more health consious and […]

Planning a New Website and we would love to have your ideas

Things are heating up in our office over unveiling of a brand new website for BODYFUELZ. If things go according to plan we will have a beta version up and running by the first week of June. The idea behind having a new website is that we see a lot of interest and doubts and […]

Meeting Satyam Cinemas CTO for Diet and Nutrition Counselling

There are two things you will notice about Ranjit Melarkode , CTO of Satyam Cinemas,when you meet him the first time. One, that he is really tall. And two, he is incredibly smart. He walked into our office today (16.05.09) morning around 11am casually dressed, very chilled and  knew what he wanted from us . […]