Rice goes through a variety of processes before it reaches the consumer. After harvesting, the husk of the rice is removed by milling process which gives you the brown rice. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional […]
Archive for September 2009
EAT SMART: WITH BROWN RICE
September 28, 2009Use Creatine during Off Season Only
September 14, 2009Your body naturally produces Creatine in the liver, pancreas and kidney which is transported to muscles where it is converted to Creatine Phosphate (C-P System). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). It is an important bodybuilding supplement as it helps in protein synthesis. Creatine has been […]
Nutrition Series 2 : EFFECTS OF PAPAYA IN TREATING SPORTS INJURIES
September 9, 2009The Papaya has been regarded as one of the tropical fruits that has medicinal value. It is a pear shaped fruit. The central cavity is surrounded by hundreds of small seeds. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food. Papaya has all […]
Sports Nutrition for Cricketers
September 5, 2009Here is a presentation on the need for Next Generation Sports Nutrition for Cricketers