The High Performance Nutrition Blog
The one stop nutrition information source for Sports,Fitness and Bodybuilding enthusiasts

Posts Tagged ‘workout

Have a King’s Breakfast to build muscle and burn fat – Part 2

February 15, 2010

We are continuing from our last blog on Having King’s breakfast to build muscle and burn fat – Part 2 The Army of Carbohydrates: There are 2 types of Carbohydrates: Simple and Complex. Simple Carbs like sugar and refined wheat flour breaks down faster injecting blood sugar. Your body fights back with insulin to bring […]

Have a king’s breakfast to build muscle and burn fat – Part 1

February 11, 2010

Every athlete wakes up in the morning thinking that he/she should be faster, better, fitter today than yesterday. Or else his dreams of winning in his game would remain just that – Dream. Any serious athlete wants to improve his performance. Every morning an executive wakes up thinking that he/should be productive, highly energetic with […]

Look who sent us a video on BODYFUELZ

January 4, 2010

We recently had one of our customers send us this video of him using BODYFUELZ MUSCLEMAX for his workouts. We loved the video to bits. For the first time we had a customer’s sent us, what we call: user generated vido, on BODYFUELZ and how BODYFUELZ products are helping in performance nutrition and better workouts. […]

How to build Muscle Mass ?

December 29, 2009

This is a question which a lot of our customers ask: How do I muscle mass? Here are few suggestions : To build muscle requires a positive energy balance, which means that you have to consume more calories than you burn. So how many extra calories you should eat to gain muscle mass depends on […]

Are you a High Performance Individual ?

December 21, 2009

Today you want high performance in everything. High Performance Mutual Funds. High Performance Petrol. High Performance Car/Bike. High Performance Company. High Performance Digital Camera. High Performance Government. High Performance Minister. High Performance Software. High Performance Sachin Tendulkar. High Performance Economy. High Performance Laptop High Performance TV/Mp3 Player/Audio Video System What is that you don’t want […]